Maui Restaurants with Some or All Gluten Free Menus
There are two Maui restaurants that are completely gluten free, and there are many Maui restaurants that have either a special menu page of gluten-free items, or individual items marked gluten-free on their regular menus, or the ability to make some of their regular menu items in gluten-free versions. This page is designed to help you find those restaurants.
Gluten is found in grains, including wheat, barley and rye. People with celiac disease need to avoid eating foods that contain gluten, and many other people choose to avoid gluten for health reasons.
The only two Maui restaurants that I have found that are completely gluten free are Maui Brick Oven in Kihei and Maka by Mana in Paia. Maui Brick Oven is owned and run by a family with celiac disease, so they have the knowledge and experience to avoid any use of gluten in anything they serve at this restaurant. Info and menu and photos are at Maui Brick Oven. Maka by Mana is vegan as well as gluten-free, and mostly raw. Info and menu and photos are at Maka by Mana. There is also a gluten-free bakery called Maui Sugar Shop Bakery in the Pour House in Kapalua, and they sell yummy cakes, cupcakes, pies, muffins, cookies, and more. The larger Maui Bread Company in Kihei is not all gluten-free but they do have many gluten-free baked goods among their choices.
The most gluten-free choices I have found at any restaurants on Maui are at CJ’s Deli & Diner in Kaanapali and at Honu and Mala in Lahaina.
Below are lists of links to many other restaurants on Maui where they have a gluten-free menu OR several items on the regular menu are gluten free. The restaurants in these lists are arranged by area of the island and by price category. Menus change, so call before going. If you are on a gluten-free diet, then when you eat at any restaurant, whether on these lists or not, be sure to ask the owner or manager, as well as your waiter or waitress, to be sure that everything they serve you is gluten free.
A Maui grocery store that sells many gluten-free items is Mana Foods in Paia.
For reviews, menus, photos of other restaurants not listed below see Maui Restaurants.
Restaurants with some Gluten Free Items on West Side
Lahaina, Kaanapali, Kapalua side of Maui
Inexpensive
CJ’s Deli & Diner
Penne Pasta
Star Noodle
Maui Brewing Company
Slappy Cakes
Ono Gelato
Ululani’s Shave Ice
Umalu
Pizza Paradiso
Aloha Mixed Plate
Moderate
Kimo’s
Sansei
Bubba Gump
Honu
Hula Grill
Fine Dining
Mala
Pacific O
Longhi’s
Lahaina Grill
Japengo
Restaurants with some Gluten Free Items on South Side
Kihei and Wailea side of Maui
Inexpensive
Maui Brick Oven
Coconuts Fish Cafe
Fork & Salad
Joy’s Place
Fred’s Mexican
Fabiani’s
Ululani’s Shave Ice
Peggy Sue’s
Kihei Caffe
Moderate
Cafe O’Lei Kihei
Sansei
Outback Steakhouse
Matteos
Mulligan’s
Fine Dining
Monkeypod Kitchen
Five Palms
Longhi’s
Humuhumu
Restaurants with some Gluten Free Items in Central Maui
Kahului, Wailuku, Paia, Upcountry
Inexpensive
Maka by Mana
Market Fresh Bistro
Flatbread Pizza
Ono Gelato
Ululani’s Shave Ice
Moderate
Bistro Casanova
Cafe O’Lei at the Dunes
Casanova
A Saigon Cafe
Makawao Steak House
Fine Dining
Haliimaile General Store
Mama’s Fish House
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Gluten Free Maui Restaurants photos
I am Jon and I love Maui. Writing about Maui has been my hobby for the past 30 years. This website is my effort to help you, whether a first-timer or repeat visitor, to have the best possible experience during your visit to Maui. The info here is based on my own research and experiences. I am not a travel agent and I don't sell anything, so my reports are unbiased. I have visited each of the hotels, condos, and sights, have eaten at all of the reviewed restaurants, and took almost all of the photos.