Gluten Free Maui Restaurants

Updated on:
September 18, 2021

UPDATE 5/17/2022: I've just written about my recent trip to the Maui Alpaca Farm!

Gluten-Free Menus in Maui Hawaii

Maui Restaurants with Some or All Gluten-Free Menus

There are two Maui restaurants that are completely gluten-free, and there are many Maui restaurants that have either a special menu page of gluten-free items, or individual items marked gluten-free on their regular menus, or the ability to make some of their regular menu items in gluten-free versions. This page is designed to help you find those restaurants.

Gluten is found in grains, including wheat, barley, and rye. People with celiac disease need to avoid eating foods that contain gluten, and many other people choose to avoid gluten for health reasons.

Maka by Mana is vegan as well as gluten-free, and mostly raw. Info and menu and photos are at Maka by Mana. There is also a gluten-free bakery called Maui Sugar Shop Bakery in the Pour House in Kapalua, and they sell yummy cakes, cupcakes, pies, muffins, cookies, and more. The larger Maui Bread Company in Kihei is not all gluten-free but they do have many gluten-free baked goods among their choices.

The most gluten-free choices I have found at any restaurant on Maui are at CJ’s Deli & Diner in Kaanapali and at Honu and Mala in Lahaina.

Below are lists of links to many other restaurants on Maui where they have a gluten-free menu OR several items on the regular menu are gluten-free. The restaurants in these lists are arranged by area of the island and by price category. Menus change, so call before going. If you are on a gluten-free diet, then when you eat at any restaurant, whether on these lists or not, be sure to ask the owner or manager, as well as your waiter or waitress, to be sure that everything they serve you is gluten free.

A Maui grocery store that sells many gluten-free items is Mana Foods in Paia.

For reviews, menus, photos of other restaurants not listed below see Maui Restaurants.