Fork and Salad Maui

Updated on:
June 10, 2017

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Fork and Salad is a restaurant where you can choose from dozens of fresh ingredients and watch your custom salad be prepared in front of you.  It’s in the Azeka Mauka shopping center at 1279 South Kihei Road in Kihei.  Phone 808-879-3675.  They also have a second location next to Target in Kahului 808-793-3256.

There are over 200 restaurants in Maui, but none is anything like this one.  When you enter Fork and Salad you will be facing the long order counter, where friendly workers greet you and ask you what you would like in your salad.  Behind the workers you will see bins of five kinds of salad base, spinach, spring mix, arugula, kale and romaine. But that’s just the beginning your choices of over 50 brightly colored fresh ingredients. You can choose toppings from among containers of tomatoes, carrots, corn, peppers, onions, cucumbers, avocado, papaya, hard boiled eggs, pineapple, olives, brussel sprouts, sweet potato, mushrooms, eggplant, beets, apples, strawberries, watermelon, and many more. Then comes your meat selections, including ahi tuna, shredded chicken, shrimp, and others.

Of course for vegetarians there are tofu, quinoa, falafel, and other choices.  For cheeses you can add are blue cheese, shredded cheddar, feta, or goat cheese. If you like nuts, there’s almonds and cashews. For something fancier you could pick health grain mix, buckwheat noodle, wasabi pea, or even chia seed, bee pollen, hemp seed, flax seed or nutritional yeast.  Then there are twelve kinds of salad dressings to pick from.  Your salad will usually be made in three minutes after you order it. They also have some complete salad suggestions on the menu if you don’t want to design your own.

Even though Fork and Salad is primarily a salad restaurant, if you prefer you can have a sandwich or soup. There’s lemon and lime chicken, smoky papaya chicken with goat cheese, falafel quinoa, cobb, Caesar, Greek, Thai, tomato bisque, clam chowder, and other soup or sandwich choices.

There are indoor and outdoor tables.  You can even order your salad from their app on your smart phone and it will be ready to pick up when you arrive. There is no restaurant in Maui where you can get a fresher lunch or dinner than this, and all at inexpensive (for Maui) prices.

See below for Fork and Salad menu list, food photos and video.

For reviews, menus, photos of other restaurants on this side of Maui see South Maui restaurants.

Fork and Salad Maui menu (subject to change) $ Inexpensive

Greens

Spinach
Spring Mix
Arugula
Kale
Romaine

Vegetables & Toppings

Apples
Avocado
Bacon
Beets
Broccoli
Carrots
Chickpeas
Cilantro & Mint
Corn
Crimini Mushrooms
Croutons
Cucumber
Dried Cranberries
Boiled Eggs
Fried Garlic Chips
Green Papaya
Kabocha Squash
Kalamata Olives
Kim Chee Banana Peppers
Local Sprouts
Papaya
Pineapple
Purple Sweet Potato
Purple Cabbage
Red Bell Pepper
Red Onion
Radish
Roasted Eggplant
Spicy Brussel Sprouts
Strawberry
Tomato
Watermelon

Add Protein

Chicken Breast with Lemon & Herb
Citrus Poached Shrimp
Ginger-Baked Tofu
Baked Quinoa Falafel
Pastrami-Seasoned Ahi
Baked Ahi Belly with Capers & Olives

Cheese Nuts Seeds & Grains

Blue Cheese
Cheddar Shredded
Feta
Goat Cheese
Parmesan
Almonds Slivered
Cashews
Quinoa
Health Grain Mix
Buckwheat Noodle
Wasabi Pea

Super Finish

Chia Seed
Bee Pollen
Hemp Seed
Flax Seed
Nutritional Yeast

Chef Designed Salads

Caesar
Greek
Beet & Goat Cheese
Watermelon & Feta
Thai
Cobb
Buckwheat Noodle
Roasted Kabocha Squash & Strawberry
Paniola
Garden Lo-Cal
Super Salad
Kumu Farms Papaya Salad

Other Than Salads:

Sandwiches

Lemon & Thyme Chicken
Smoky Papaya Chicken with Goat Cheese
Pastrami Seasoned Ahi
Shrimp & Avocado Club
Falafel & Quinoa
Ahi Melt
Roasted Eggplant & Goat Cheese

Soups

Tomato Bisque
New England Clam Chowder
Soup of the Day

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Fork and Salad Maui Photos

Fork and Salad Maui

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